Dr. Monique DiltzMay 20, 20183 minOptimize Your Health: High CholesterolIf you are eating an American diet, you are likely to have a brush or two with high cholesterol. The food is just too good. I know, I get...
Dr. Monique DiltzMay 19, 20181 minBrazil Nuts: What's the Hype?What’s the hype about Brazil nuts? Brazil nuts are one of the highest sources of Selenium in the world. Selenium is normally found in...
Dr. Monique DiltzMay 5, 20181 min30 DAY SUGAR DETOX TIPSThe first few days of a sugar detox will be challenging. Here are a few tips to get through: Drink plenty of water (1/2 gallon to 1...