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Raw Vegan Brownies: The healthiest sweet treat

We wanted to have a sweet and decadent treat for Valentine’s Day being on the Raw Vegan fast and we decided to make raw vegan brownies....

RAW VEGAN: WEEK 5 - Phase 2

We officially made it 30 full days of just eating raw fruits and vegetables!!! We made it ya'll!!! Whohoo!!! We actually did it!! Our...

RAW Vegan: Fruits and Vegetables Only Week 4

Hello Week 4!! Is that you? We were so excited to enter this week as at the end of it, we could say that we made it 4 complete weeks of...

RAW VEGAN: Fruits and Vegetables Only Week 3

To start this week off already 13 pounds down, I was super pumped. To be thirteen pounds down in 2 weeks, I was blown away. Just BLOWN...

RAW VEGAN: Fruits & Vegetables Only Week 2

Whohoo we made it through Week 1 and we were super pumped. I was down 8 pounds and my husband was down 17 pounds and we wanted to see...

RAW BEET JUICE: A POWERFUL way to LOWER Blood Pressure Naturally

Hypertension, or High blood pressure, is a health condition that presents itself when the force of the blood against the artery walls is...

RAW VEGAN: Fruits & Vegetables Only Week 1

Here we are at Week One and we are super thrilled to begin, not knowing what to expect. Contrary to popular belief, there are a variety...

Journey to RAW VEGAN

We all want to start the new year off with health goals, but this year, 2023, was going to be very different for us. My husband and I...

RD3's Speech Breakthrough

Major breakthrough this month! RD3 had a speech delay (notice I said had). His speech delay was due to his cleft lip and palate. Both...

RD3's Cleft Palate Surgery 2/10/20

Our son Ronald Diltz III (RD3) was scheduled for palate surgery February 10, 2020. My husband and I had the date scheduled since early...