Welcome to the most amazing fasting experience. Food is one of the most powerful ways we have to fuel our bodies, fuel our emotions, and most importantly, fuel our connection to God. The food that we eat can either bring out the best in us, or it can bring out the worst in us.
 
Are you feeling tired? Are you feeling sluggish? Is it hard to think clearly? Has your immune system been compromised? Are you in pain? Are you suffering from a chronic health condition? Are your symptoms getting worse? Are you experiencing headaches? Are you unable to sleep? Are you unable to lose weight? Are you unable to reach your health goals? If the answer is yes to any of these questions, a smoothie fast can help. 
 
Fasting is an experience exercising self-discipline and self-control.  Fasting can help to reset your body and lay the foundation to healthier eating habits.  Fasting can also pave the way for a deeper connection to God and the healing His food provides us. 
 
There are so many benefits to giving your body a break from eating solid food. When fruits and vegetables are blended or juiced, your body gets a chance to absorb more of the nutrients. More absorption increases your energy and more absorption floods your bloodstream with oxygen. Where there is oxygen, there is healing.
 
Are you ready to begin your journey towards healing? This is the ultimate guide for a smoothie fast.  This 34 page guide has everything you need to be successful on your health journey. From a 5 - day sample menu, grocery list, detox tea list, tips for your success, exercise suggestions, and so much more. 
 
Welcome to the best 5-day experience of fasting and healing! This is absolutely life-changing. Your commitment is all it takes and your results will be beyond your expectations. 
 
Monique Diltz, Pharm.D