Hypertension, or High blood pressure, is a health condition that presents itself when the force of the blood against the artery walls is...

Here we are at Week One and we are super thrilled to begin, not knowing what to expect. Contrary to popular belief, there are a variety...

We all want to start the new year off with health goals, but this year, 2023, was going to be very different for us. My husband and I...