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Welcome to my blog and chatter of health, recipes, love, and everything else in between.

My passion for health has always pointed me to what has already been around us. The very food we ignore was made to give us life and promote optimal health. We just don’t know how to use many of the fruits and vegetables around us relying on processed foods to nourish our bodies. Our bodies ultimately do not recognize these processed foods causing inflammation and disease. As a pharmacist I was taught how to treat symptoms with man made products. Although beneficial at times, taking advantage of what is already around us could prevent and fight disease as soon as it presents itself. I want to learn and as I learn, I will share. I have already started this journey with Detox Deliciously and I can’t wait to share more.

The love I have with my husband is one of the best gifts I have received in my lifetime and continues to help me grow. From coming from one of the darkest points in my life, his love helped me look at the world differently. But before I could love him so passionately and fully and receive his passionate love fully in return, I had to love myself. And that was a learning process that took some time. God had to show me what I deserved and to stop settling for less. Fireworks are a natural occurrence everyday. I can’t wait to share how we keep our romance candle lit in my DateNight segment.

This blog is for the empowerment of the mind and embracing your inner cerebral beauty. When the mind is achieving optimal health, your entire body will follow. Achieving this comes spiritually, physically, mentally, emotionally, all working collectively. Live your best life and be open to learning more and doing more!

That’s true health!!

Monique Diltz

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